Dr Vibha Singh
The Ayurveda being the science of life propagates the gift of nature in maintaining a healthy and happy life. There are some herbs which can be used in boosting immunity, fight the foreign pathogens and are safe to use with minimal side effects. It will be good to take preventive measures There are several herb species that have antioxidant, anti-inflammatory and antimicrobial properties. They have a wide variety of active phytochemicals including flavonoids terpenoids, polyphenols saponins alkaloids, proteins and peptides
Ayurveda’s extensive knowledge is based on preventive care derives from the concept of Dincharya, Ritucharya and Sadvitra (code of conduct). It is plant-based science to remain healthy and for the sick to regain health. The awareness about plants which are in our soundings can be helpful in fighting against various infections.
Our Ministry of AYUSH recommended certain advice to boost our immunity with special reference to respiratory health. Some commonly used culinary herbs, spices, and herbal teas have also exhibited antiviral activities. They have antiviral effect either by inhibiting the formation of the viral DNA or RNA or inhibiting the activity of reproduction.